| | | THIS WEEK'S TOP STORIES | |  | | | | Sugar challenge: Cut the sweetness for 2 weeks | | Can you give up added sugar and artificial sweeteners for a time? Try giving your palate a cleanse with this two-week test. | | | | | | Age spots (liver spots) | |  | | Sun exposure is primarily to blame for these small dark areas on your face, hands, shoulders and arms. Is it possible to lighten or remove the spots? See which treatments may work. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | With our quick-start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight — and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
| | | | | | HEALTH TIP | | | | Step it up with an activity tracker | | For about $10 to $50, you can buy a basic pedometer and begin counting your steps. An activity tracker may cost two to three times that amount. To get started, wear your activity tracker throughout the day for about a week. Add up the total number of steps and divide by seven. This is your baseline. From there, you can start setting short-term goals, such as adding 1,000 steps a day. A long-term goal may be walking 10,000 steps a day. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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