| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Women's Health Over 50 bookazine | | Inside the Women's Health Over 50 bookazine, you'll find over 90 pages of advice you can trust on preventing common middle age health conditions. Plus tips for improving sleep, diet and exercise essentials, and ways to find balance and nurture happiness, ensuring these years will be your richest. Learn more. | | |
| | | | | | HEALTH TIP | | | | Weight-loss tip: Don't skip snacks | | Do you feel guilty about snacking? Don't. Snacks aren't necessarily bad. In fact, well-planned weight-loss diets allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of fresh fruit or raw veggies may stop you from taking second or third helpings at your next meal, dramatically cutting the total number of calories you consume. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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