| | | THIS WEEK'S TOP STORIES | | | | | | Simple tips to prevent falls | | Did you know that falls are a leading cause of injury among older adults? From hazard-proofing your home to reviewing your medications, stay safe with these tips. | | | | | | Prescription weight-loss drugs | | | | Interest in weight-loss medicines is growing as more drugs become available. Could one of them help you? Find out if you may be a candidate. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Avoid disabling bone fractures | | Each year, millions of Americans are diagnosed with or are at risk for osteoporosis. This new edition of the Mayo Clinic Guide to Preventing & Treating Osteoporosis will show you the latest medications, treatment options and practical tips to reduce your risk for a painful fracture. Order yours today! | | |
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| | | HEALTH TIP | | | | Fitness tip: Get physical at home | | Time spent at home doesn't have to be couch potato time. Fit more physical activity into your home life with these tips: 1. Wake up 30 minutes early. Use the extra time to walk on your treadmill or take a brisk walk through your neighborhood. 2. Gather a group. Ask friends or family to join you for a walk after dinner or on a Saturday morning. 3. Be active while watching TV. Use resistance bands or do pushups or squats during your favorite show. 4. Involve the whole family. Ride your bikes. Take a trip to the pool. Have fun. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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