| | | THIS WEEK'S TOP STORIES | |  | | | | Simple tips to prevent falls | | Did you know that falls are a leading cause of injury among older adults? From hazard-proofing your home to reviewing your medications, stay safe with these tips. | | | | | | Prescription weight-loss drugs | |  | | Interest in weight-loss medicines is growing as more drugs become available. Could one of them help you? Find out if you may be a candidate. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Avoid disabling bone fractures | | Each year, millions of Americans are diagnosed with or are at risk for osteoporosis. This new edition of the Mayo Clinic Guide to Preventing & Treating Osteoporosis will show you the latest medications, treatment options and practical tips to reduce your risk for a painful fracture. Order yours today! | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Information and connections you can trust | | Along with a healthy diet and exercise, quality sleep is key to a healthy lifestyle. Ask questions. Get answers. Gain support on Mayo Clinic Connect. | | |
| | | | | | HEALTH TIP | | | | Whole grains for a healthy heart | | Whole grains are good sources of fiber. Better yet, nutrients found in whole grains help promote heart health. To increase the amount of whole grains in your diet, make simple substitutions: 1. Choose breads made from 100 percent whole grain instead of those made from refined white flour. 2. Select brown rice instead of white rice. 3. Trade sugar-sweetened cereals for whole-grain cereals, such as whole-wheat bran flakes, shredded wheat or oatmeal. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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