| | | THIS WEEK'S TOP STORIES | | | | | | Chronic stress puts your health at risk | | Your body's stress reaction was meant to protect you, but when it's constantly on alert, your health can pay the price. Here's how. | | | | | | Low-carb diet: Can it help you lose weight? | | | | This type of diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Are there any potential health benefits? | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | A trusted and essential resource for new parents | | Becoming a new parent is both exhilarating and overwhelming. Being thrust into a world of responsibility for a tiny human being can leave new parents feeling unprepared for the task. Mayo Clinic Guide to Your Baby's First Year gives new parents the clear guidance they're looking for from Mayo Clinic experts they trust. Get your copy today! | | |
| | | | | | HEALTH TIP | | | | Health-boosting nutrients | | Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices, whole-grain products, nuts, seeds, herbs and spices, and even cocoa. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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