| | | TRUSTED HEALTH TOOLS | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | Use these simple calculators and self-assessments for personalized health tips. | | | |
| | MAYO CLINIC PRODUCTS & SERVICES | | Take charge of your diabetes and your future | Find the latest guidelines on diagnosis and testing, as well as valuable self-care tips with The Essential Diabetes Book from Mayo Clinic. Use this medical knowledge to enjoy a healthy future. Learn more. | |
| | | HEALTH TIP | | No pain, no gain? No way! | When it comes to exercise, the "No pain, no gain" mantra is bad advice. Exercise shouldn't hurt. At most, you may feel a little muscle soreness when you do a new workout or activity. If you feel pain, dizziness, nausea or shortness of breath during exercise, stop. You may be pushing yourself too hard. | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
|
|
| | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy | Opportunities | |
| Give to Mayo Clinic | A gift to research at Mayo Clinic is a gift of life. Donate now. | |
| Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | |
|
|