| | | THIS WEEK'S TOP STORIES | | | | | | Grilling recipes | | Looking to serve up something special for a Memorial Day cookout? Try these delicious meat, veggie and dessert options for the grill. | | | | | | Get moving to manage stress | | | | Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. Find simple tips on starting and sticking with a fitness plan. | | | | | | |
|
| |
| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
|
| | | MAYO CLINIC PRODUCTS & SERVICES | | | | What is your weight-loss goal? | | With our quick-start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then, it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight, and maintain that weight for life. With step-by-step guidance from Mayo Clinic experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
|
| | | SPECIAL ANNOUNCEMENT | | | | Information and connections you can trust | | Being in ICU takes its toll. And patients who are discharged from intensive care can experience a new set of challenges. Talk with others who have been there. Get and give support on Mayo Clinic Connect. | | |
|
| |
| | | HEALTH TIP | | | | Summer sun: Know the danger zone | | Be smart when it comes to sun protection. The sun's rays are most damaging between 10 a.m. and 4 p.m. Schedule outdoor activities for other times of the day, even in winter or when the sky is cloudy. If you must be outdoors during these peak hours, seek shade whenever possible. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
|
