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| | | HEALTH TIP | | Healthier recipes? Delete 1 ingredient | Did you know that you don't have to use every ingredient in a recipe? Leaving out an ingredient can be an easy way to decrease the calories, fat or sodium without diminishing the flavor. In baked goods, for example, try omitting extras such as coconut or nuts. | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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