| | | THIS WEEK'S TOP STORIES | | | | | | Tick bites: First aid | | For such tiny creatures, ticks can carry big dangers, such as Lyme disease. Learn how to remove a tick safely and why you should seal the bug in a container. | | | | | | Heart-healthy diet: 8 steps to prevent heart disease | | | | From eating more fruits and veggies to controlling portion sizes, there are many ways to make your meals heart-smart. Try these helpful tips. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | The ultimate home medical resource | | Mayo Clinic Family Health Book is your owner's manual for the human body. Developed by a group of more than 100 Mayo Clinic doctors, nurses and other health professionals, this comprehensive guide covers hundreds of conditions, yet is organized in a way that makes it easy to use. Delivered in an easy-to-understand format filled with color photos and illustrations, this book is a must have for every family library. Learn more. | | |
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| | | | | | HEALTH TIP | | | | Act FAST if you suspect stroke | | If you notice any signs or symptoms of a stroke, even if they seem to fluctuate or disappear, remember to act FAST. Face: Ask the person to smile. Does one side of the face droop? Arms: Ask the person to raise both arms. Does one arm drift downward? Or is one arm unable to rise up? Speech: Ask the person to repeat a simple phrase. Is his or her speech slurred or strange? Time: If you observe any of these signs, call 911 or local emergency help immediately. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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