| | | THIS WEEK'S TOP STORIES | | | | | | Snoring | | Habitual snoring can be more than just a nuisance. Aside from disrupting a bed partner's rest, it may be a symptom of a sleep disorder. | | | | | | How to keep your bones strong | | | | It's never too early — or too late — to protect your bones from osteoporosis. Follow this action plan for a healthy skeleton throughout your life. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Stop osteoporosis in its tracks | | It's never too late to do something about your bone health. If you already have osteoporosis, good nutrition, exercise and medications can slow — or even reverse — its progression. Discover how you can live an active, independent life with the information in this new edition of the Mayo Clinic Guide to Preventing & Treating Osteoporosis. Learn more. | | |
| | | | Adopt some healthy new habits for 2018 | | The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight. | | |
| | | | | | HEALTH TIP | | | | Healthier recipes? Delete 1 ingredient | | Did you know that you don't have to use every ingredient in a recipe? Leaving out an ingredient can be an easy way to decrease the calories, fat or sodium without diminishing the flavor. In baked goods, for example, try omitting extras like coconut and nuts. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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