| | | THIS WEEK'S TOP STORIES | |  | | | | Whole grains: Hearty options for a healthy diet | | How can you tweak snacks and meals so that you feel full and lower your risk for heart disease, diabetes and certain cancers? Swap in whole grains. | | | | | | Sickle cell anemia | |  | | September is National Sickle Cell Awareness Month. Get the facts about this inherited blood disorder and treatments that can help you cope. | | | | | | |
|
| |
| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
|
| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Avoid disabling bone fractures | | Each year, millions of Americans are diagnosed with or are at risk for osteoporosis. This new edition of the Mayo Clinic Guide to Preventing & Treating Osteoporosis will show you the latest medications, treatment options and practical tips to reduce your risk for a painful fracture. Order yours today! | | |
|
| | | SPECIAL ANNOUNCEMENT | | | | You're not alone | | If you have questions about women's health, you're not alone. Meet women talking about menopause and other health issues that matter to you. Discover your online support network today at Connect.MayoClinic.org. | | |
|
| |
| | | HEALTH TIP | | | | Stuffy nose? Try saline spray | | To help relieve nasal congestion, try saline nasal drops. You can buy these drops over-the-counter, and they're effective, safe and nonirritating. They also won't lead to the rebound congestion that sometimes follows the use of nasal decongestants. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
|
