| | | THIS WEEK'S TOP STORIES | | | | | | Kegel exercises for men: Understand the benefits | | Think Kegel exercises are just for women? Think again. These movements can help men improve bladder control and may be a boost in the bedroom as well. Here's a guide to the proper technique. | | | | | | Tips for long-distance caregivers | | | | From providing emotional support to managing bills, there are a number of ways you can aid a loved one from afar. Give these helpful suggestions a try. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | How to protect and preserve your vision | | Good vision is vital for daily activities and a good quality of life. That's why doctors and medical editors at Mayo Clinic have developed this second edition of the Mayo Clinic Guide to Better Vision. Discover recent advances in eye health to help you improve, protect and preserve your vision. Learn more. | | |
| | | | | | | | HEALTH TIP | | | | Quit smoking: Surviving quit day | | Getting through your quit day can be emotionally and physically challenging, especially if tobacco cravings strike. Use these tips to help get through the day: 1. Don't smoke, not even just one. 2. Begin using nicotine replacement therapy if you've chosen that method. 3. Remind yourself of reasons to quit smoking. 4. Keep physically active. 5. Avoid situations and people that trigger cravings. 6. Attend a support group, counseling session or stop-smoking class. 7. Practice stress management and relaxation techniques. 8. Keep your hands busy by texting, writing, squeezing a ball or knitting. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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