| | | THIS WEEK'S TOP STORIES | | | | | | Pneumonia | | Complications of this lung infection can strike anyone, even the most talented comedic playwright. Besides getting vaccinated, how else can you prevent pneumonia? | | | | | | Cholesterol: Top foods to improve your numbers | | | | Thinking about what to have for breakfast tomorrow? Before you open the pantry, learn which foods may help your cholesterol levels and protect your heart. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve your hearing and balance | | Hearing loss limits communication with those around you, affecting your personal relationships along with your ability to fully participate in social activities. Our ear specialists at Mayo Clinic have compiled their research and expertise to put the latest information at your fingertips in this book — Mayo Clinic on Better Hearing and Balance. Learn more and improve your hearing and balance today! | | |
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| | | HEALTH TIP | | | | Strength training: How many sets? | | When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 to 15 repetitions can generally build strength just as effectively as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups at least two times a week. Do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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