In this issue: Flying safety during COVID-19, molar pregnancy, mitral valve stenosis, benefits of strength training and more

Worried about flying and the risk of infection? Research suggests that with a few precautionary measures, you can breathe a little easier.

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Is it safe to fly during the COVID-19 pandemic? Worried about flying and the risk of infection? Research suggests that with a few precautionary measures, you can breathe a little easier. Read more ›

COVID-19 resources and guidance from Mayo Clinic

Donor nephrectomy Learn about the benefits and risks of donor nephrectomy, a procedure used in living kidney donation. Read more › Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy | Opportunities | Ad Choices Molar pregnancy: What is it? Molar pregnancy is a rare complication that requires early treatment. Learn more about diagnosis and treatment of this type of pregnancy loss. Read more › Mitral valve stenosis Learn about symptoms, causes and treatment of this condition that affects your heart's mitral valve. Read more ›

ADDITIONAL HIGHLIGHTS How many hours of sleep are enough? Hand drying reduces spread of germs Strength training: Get stronger, leaner, healthier

Mayo Clinic Book of Home Remedies Treat or relieve symptoms of more than 100 common health problems right from home. Learn more

HEALTHY TIPS & RECIPES Start a healthier you with Mayo Clinic Health Letter Get a trial issue, along with a free special report on sleep. You risk nothing. Order today Start a healthier you with Mayo Clinic Health Letter Get a trial issue, along with a free special report on sleep. You risk nothing. Order today Lower your risk of breast cancer Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. Learn more Lower your risk of breast cancer Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. Learn more Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Penne with tomatoes, asparagus and goat cheese This recipe calls for penne, but you can use any type of pasta you like. See recipe Peach crumble Freestone peaches have pits you can easily remove, while clingstone peaches have flesh that clings to the pit. See recipe

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