| | | THIS WEEK'S TOP STORIES | | | | | | Flu symptoms: Should I see my doctor? | | The influenza virus has been busy this season. Across the country, people are coming down with the flu. Many are riding out the illness, but others should visit their physician. | | | | | | Counting calories: Get back to weight-loss basics | | | | If you're determined to get a handle on your weight this year, know that calories play a big role. Try these healthy food swaps and smart portion size tips. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | NEW! Guide to Integrative Medicine | | This newly released book, the Mayo Clinic Guide to Integrative Medicine, gives you evidence-based insight into many of the most popular alternative treatments and how they can be paired with the best of conventional medicine to boost your health and wellness. Learn more. | | |
| | | | | | HEALTH TIP | | | | Snoring solution: Sleep on your side | | Sleep on your side to help prevent snoring. Lying on your back allows your tongue to fall backward into your throat, which narrows your airway and partially obstructs airflow. To stay off your back, try sewing a tennis ball to the back of your pajama top. Feeling the ball at night will remind you to roll over. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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