| | | THIS WEEK'S TOP STORIES | | | | | | After a flood, are food and medicines safe to use? | | If your home — or that of your loved ones — was damaged by water during Hurricane Dorian, medications and food may be contaminated. Here's what you should know. | | | | | | Arthritis pain: Dos and don'ts | | | | Will physical activity reduce or increase your arthritis pain? How about other lifestyle choices and medications — what impact might they have? Find out here. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | What is your weight-loss goal? | | With our quick-start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
| | | | | | HEALTH TIP | | | | Is healthy aging in your genes? | | Sure, your genes affect your health. But your lifestyle, your environment and even chance may matter even more. What you eat, how much you exercise, how you manage stress, how much sleep you get and whether you smoke all play a role in whether you develop a heart condition. Stack the cards in your favor with healthy lifestyle choices. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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