| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | | SPECIAL ANNOUNCEMENT | | | | Real people. Real connections. | | Living with a seizure disorder is a journey. Meet others talking about epilepsy on Mayo Clinic Connect, a welcoming online community where you can ask questions, support others and learn. Start connecting today on Mayo Clinic Connect! | | |
| | | | | | HEALTH TIP | | | | Does zinc work for colds? | | The jury is still out on that question because many zinc studies, both those that found zinc beneficial and those that didn't, were flawed. In studies with positive results, zinc lozenges or syrup appeared to shorten a cold by one day and seemed most effective when taken within 24 hours of the start of symptoms. Taking zinc lozenges with food may reduce side effects, such as a bad taste and nausea. Steer clear of zinc nasal spray, however, which may permanently damage your sense of smell. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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