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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Women's Health Over 50 Bookazine | | Inside the Women's Health Over 50 bookazine, you'll find over 90 pages of advice you can trust on preventing common middle age health conditions. Plus, tips for improving sleep, diet and exercise essentials, and ways to find balance and nurture happiness will ensure these years will be your richest. Learn more. | | |
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| | | HEALTH TIP | | | | Prevent night leg cramps | | Nighttime leg cramps often strike just as you're falling asleep or waking up. To prevent these involuntary contractions of your leg muscles, usually in the back of your lower leg, stretch your legs before you climb under the covers. Wear shoes with proper support. Untuck the covers at the foot of your bed. And drink plenty of fluids during the day. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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