In this issue: Differences between COVID-19, cold, allergies and flu, fiber supplements, low-carb diet, realistic weight-loss goals and more

Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses.

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COVID-19, cold, allergies and the flu What are the differences? COVID-19, cold, allergies and the flu What are the differences? Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses. Read more

COVID-19 resources and guidance from Mayo Clinic

Fiber supplements: Safe to take every day? Fiber supplements are one tool for adding fiber to your diet and easing constipation. Here are some tips for using them safely. Read more › Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy | Opportunities | Ad Choices Pregnancy and COVID-19: What are the risks? Get the facts about how COVID-19 might affect pregnancy, prenatal care, labor and delivery, and breast-feeding. Read more › Low-carb diet: Can it help you lose weight? Understand low-carb diets, from what's off-limits to potential health benefits. Read more ›

ADDITIONAL HIGHLIGHTS Uterine polyps Male infertility Deep vein thrombosis (DVT)

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HEALTHY TIPS & RECIPES Connect with others like you Men, got questions about your health? Get answers and connect with others who are facing and solving health challenges like erectile dysfunction, BPH, incontinence and more. Go to Connect.MayoClinic.org Connect with others like you Men, got questions about your health? Get answers and connect with others who are facing and solving health challenges like erectile dysfunction, BPH, incontinence and more. Go to Connect.MayoClinic.org Weight loss: Set a realistic goal It may seem obvious to set a weight-loss goal that's realistic, but how do you know what that is? Learn more Weight loss: Set a realistic goal It may seem obvious to set a weight-loss goal that's realistic, but how do you know what that is? Learn more Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Avocado salad with ginger-miso dressing Four classic soy foods — tofu, soy milk, miso and soy sauce — flavor this creamy dressing. See recipe Raspberry chocolate scones A scone is a quick bread that is popular in the United Kingdom, where it's a common teatime treat. See recipe

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