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| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | | | With our quick start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then, it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight, and maintain that weight for life. With step-by-step guidance from Mayo Clinic experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | | | Meet people living with colorectal cancer or caring for someone with colorectal cancer, including colon cancer, rectal cancer and anal cancer. Join the discussion! | | |
| | | | | | HEALTH TIP | | | | Try these quick, fun breakfast options | | Don't skip breakfast, even if it's become a bore. Change it up with these healthy breakfast options: 1. A whole-wheat pita stuffed with hard-boiled eggs. 2. Leftover vegetable pizza. 3. A tortilla filled with vegetables, salsa and low-fat shredded cheese. 4. A smoothie blended from fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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