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Mayo Clinic Guide to Arthritis
 
 
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High blood pressure can wreak havoc on your body for years without a single symptom. That's why early detection is so important. 
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Frozen scallops are often treated with a sodium solution to ensure they retain their moisture when thawed. If you're concerned about salt, look for untreated scallops, which are much lower in sodium.
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Strawberries and raspberries are good sources of vitamin C and fiber. If you don't have berries, use fresh peaches or bananas instead.
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