| | | THIS WEEK'S TOP STORIES | |  | | | | Healthy chocolate: Dream or reality? | | Could chocolate be a delicious and healthy treat for you and your valentine? In moderation, this sweet treat — especially dark chocolate — may help prevent heart disease. | | | | | | Kidney stones | |  | | These small, hard deposits form inside your kidneys, and passing them can be downright painful. See how your weight, diet and even dehydration can put you at risk. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Achieve better diabetes control through weight loss | | If you've been told you are at risk of diabetes, or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Spread the news | | February 14 is National Donor Day. More than 113,000 patients are waiting for an organ transplant, and there are countless others in need of tissue, marrow, platelet and blood donations. If you are thinking of donating, join our online community and talk with organ donors and transplant recipients. | | |
| | | | | | HEALTH TIP | | | | One-pot meals for healthy eating | | Short on time but still want to stick to your healthy-eating plan? For quick and simple cooking, choose a dish that serves as a full meal. Three healthy examples: 1. Beef, barley and vegetable stew. 2. Chicken, vegetable and rice casserole. 3. Vegetarian chili with beans and diced vegetables. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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