| | | THIS WEEK'S TOP STORIES | | | | | | Coping with stress: Workplace tips | | Did you know that learning how to handle work stress can benefit you both on and off the job? It's easier when you identify your triggers and address them head on. Here's how. | | | | | | Eating nuts for heart health | | | | Almonds, walnuts — you name it — almost every type of nut has a lot of nutrition in a tiny package. See which ones may lower your cholesterol and help your heart. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? The renowned physician Amit Sood, M.D., has created two proven resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
| | | | ONLINE COURSES | | | | New online whole person well-being course | | Are you ready to take your health and wellness to the next level? If so, check out our new online holistic well-being course. Offered in partnership with Arizona State University and Mayo Clinic, this course explores a range of topics related to mental, physical and emotional well-being. From being more mindful to practicing healthy eating, you'll learn how to take a holistic approach to well-being. Enroll today! | | |
| | | | | | HEALTH TIP | | | | An easy way to add omega-3 | | Want to add omega-3 to your diet but don't like fish? Try crab instead. Crab meat also has omega-3 fatty acids. Combine canned crab with citrus vinaigrette and serve over salad. Keep salt and calories low by making your own dressing. It's as easy as whisking together 1/4 cup lime or lemon juice, 1/4 cup rice wine vinegar, 1 teaspoon sugar and your favorite herbs. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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