| | | THIS WEEK'S TOP STORIES | | | | | | Tick bites: First aid | | For such tiny creatures, ticks can carry big dangers, such as Lyme disease. Learn how to remove a tick safely and why you should seal the bug in a container. | | | | | | Heart-healthy diet: 8 steps to prevent heart disease | | | | From eating more fruits and veggies to controlling portion sizes, there are many ways to make your meals heart-smart. Try these helpful tips. | | | | | | |
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| | | | | | HEALTH TIP | | | | Blood pressure tip: Get more potassium | | Want to lower your blood pressure? Consume less sodium and more potassium. Sodium increases your blood pressure. Potassium can lessen the effects of sodium on blood pressure. Many fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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