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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | From doctors who are parents, too | | This is not your mother's baby book! Mayo Clinic Guide to a Healthy Pregnancy is totally updated to reflect today's state-of-the-art medical knowledge, advanced technology and busy lifestyles. It's designed to help give every newborn the best possible start in life and every mother the best possible health during and after pregnancy. Order today! | | |
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| | | HEALTH TIP | | | | Reduce tension through muscle relaxation | | Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for about five seconds and then relax for 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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