| | | THIS WEEK'S TOP STORIES | | | | | | Older drivers: 7 tips for driver safety | | As you get older, braking or turning your head to look for traffic may become more challenging. Try these handy tips to stay safe behind the wheel and protect others as well. | | | | | | Belly fat in women: Taking — and keeping — it off | | | | Having too much belly fat can do more than make it hard to zip up your pants. Extra weight around your middle also carries health risks such as heart disease, type 2 diabetes and more. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Women's Health Over 50 Bookazine | | Inside the Women's Health Over 50 bookazine, you'll find over 90 pages of advice you can trust on preventing common middle age health conditions. Plus tips for improving sleep, diet and exercise essentials, and ways to find balance and nurture happiness, ensuring these years will be your richest. Learn more. | | |
| | | | ONLINE COURSES | | | | New online whole person well-being course | | Are you ready to take your health and wellness to the next level? If so, check out our new online holistic well-being course. Offered in partnership with Arizona State University and Mayo Clinic, this course explores a range of topics related to mental, physical and emotional well-being. From being more mindful to practicing healthy eating, you'll learn how to take a holistic approach to well-being. Enroll today! | | |
| | | | | | HEALTH TIP | | | | Don't quit on quitting smoking | | For most people, it takes several tries to overcome tobacco dependence. If you've tried to quit smoking before but took it up again, think about what struggles you faced and why you started again. What helped you stop cravings and what didn't? What made you pick up that first cigarette after you'd quit? If you didn't use stop-smoking products last time, consider them this time. Same goes for counseling. Think what else you can do differently this time to quit smoking for good. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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