| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | A trusted and essential resource for new parents | | Becoming a new parent is both exhilarating and overwhelming. Being thrust into a world of responsibility for a tiny human being can leave new parents feeling unprepared for the task. The Mayo Clinic Guide to Your Baby's First Year gives new parents the clear guidance they're looking for from Mayo Clinic experts they trust. Get your copy today! | | |
| | | | ONLINE COURSES | | | | Is there a connection between diet and mental well-being? | | Mayo Clinic and Arizona State University have collaborated to bring you an online nutrition course that will teach you about how getting proper nutrition can help your brain function, the effects of food on body and mind, and steps you can take to achieve a greater energy and enhanced well-being. Learn more. | | |
| | | | | | HEALTH TIP | | | | Heat cramps from exercise? | | Heat cramps are painful, involuntary muscle spasms that typically occur during heavy exercise in hot environments. You're most likely to get heat cramps in the calf, arm, abdomen and back. Next time you experience heat cramps, here's what to do: 1. Rest briefly and cool down. 2. Drink clear juice or an electrolyte-containing sports drink. 3. Gently stretch and massage the affected muscles. 4. Call your doctor if the cramps don't go away in an hour. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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