| |
| |
| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
|
| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Learn how to lose weight and stay on track | | Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more. | | |
|
| | | Hundreds of slimming recipes! | | The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight. | | |
|
| |
| | | HEALTH TIP | | | | Workout blahs? Don't go it alone! | | Sure, you can exercise on your own. But if you're not jazzed by solitary workouts, branch out. Invite a friend, neighbor or co-worker to join you. Work out with your partner or your kids. Take a class at a local fitness center. Maintain your motivation with social support. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
|
