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THIS WEEK'S TOP STORIES

5 tasty ways to tweak recipes for healthier eating
If you're struggling to master the art of healthy cooking, you're not alone. These five tips can help you cut fat and sugar from dishes while pumping up the flavor.


Accentuate the positive to make lasting health changes
Why is reaching a health goal so difficult at times? Your willpower may not be the problem. The key to maintaining your motivation is in your approach. Try these tips to stay focused.

EXPERT ANSWERS

Dental floss vs. water pick: Which is better?

Discover why you may not want to toss your floss in favor of a water pick for a healthy smile.

'Herbal viagra': Is it safe?

Herbal supplements that are supposedly natural forms of Viagra aren't the same as the actual prescription drug. Get the facts.

Vitamin B-12 injections for weight loss: Do they work?

A shot that helps you shed pounds sounds appealing, but there's no solid evidence that vitamin B-12 injections can do the trick.

PLUS ADDITIONAL HIGHLIGHTS ...

	Vascular dementia
	Stuttering
	Atrial fibrillation
	Baker's cyst

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Easy, effective steps to reduce stress and discover happiness

Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned Mayo Clinic physician, Amit Sood, M.D., has created two proven resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more.

ONLINE COURSES

Achieve a more restful sleep

Mayo Clinic and Arizona State University have collaborated to bring you a guided online course that can help you harness creativity, productivity, and achieve a greater work/life balance. Learn about causes and remedies for poor sleep and have an opportunity to develop the skills that help you sleep more soundly. Get started today.

HEALTHY RECIPES

	Barley and roasted tomato risotto
	Polenta with roasted red pepper coulis
	Mediterranean-style grilled salmon

HEALTH TIP

Have dark skin? You still need sunscreen

If you have dark skin, you may not burn as easily as your fair-skinned friends. You're not off the hook, though. If you spend time outdoors during daylight hours, you need to use sunscreen. Regardless of skin type, the sun's energy penetrates deeply into the skin. This damage may ultimately lead to skin cancer.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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