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THIS WEEK'S TOP STORIES

4 proven ways you can feel happier
Scientists have been defining and measuring happiness for years. So what's their advice if you're feeling stressed and sad? Being kind to yourself and others is key.


Bad food habits at work? Get back on track in 5 easy steps
Hooked on salty snacks? Bingeing at break? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.

EXPERT ANSWERS

Weight training: Free weights vs. machine weights

Proper form and technique is more important than the type of weights you choose. Learn more about strength training.

Diabetes: Does alcohol and tobacco use increase my risk?

Find out how your chances of developing type 2 diabetes can jump with smoking and drinking.

Bacterial vs. viral infections: How do they differ?

These two types of infections have different causes and treatments. Here's what you need to know.

PLUS ADDITIONAL HIGHLIGHTS ...

	Narcolepsy
	Allergy shots
	Eye injury: Tips to protect vision
	Arthritis pain: Treatments absorbed through your skin

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Easy, effective steps to reduce stress and discover happiness

Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? The renowned Mayo Clinic physician Amit Sood, M.D., has created two proven resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more.

SPECIAL ANNOUNCEMENT

Discover your support network today

A traumatic brain injury changes everything. As you recover and adjust, you will find comfort in the community on Mayo Clinic Connect. Join a conversation today.

HEALTHY RECIPES

	Soft tacos with vegetables
	Chickpea polenta with olives
	Fettuccine with Swiss chard and mushrooms

HEALTH TIP

Lower your risk of breast cancer

Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. To lower your risk:

1. Limit alcohol. Even small amounts increase your risk.

2. Don't smoke.

3. Be physically active.

4. Control your weight. Being overweight increases your risk. This is especially true if obesity occurs after menopause.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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