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Overwhelmed at work

There can come a time when tasks and worries start to pile up. We start to feel overwhelmed, and this can cause stress. But we can lighten the load by shifting our focus away from the demands that are making us feel anxious, and toward our responses to those demands.

In this article, we explore how to cope with overwhelm using the Control Influence Accept (CIA) model.

Wellbeing for leaders

In this video from our expert leadership series, Heeral Gudka, founder of Convergent shares insight into wellbeing for leaders.

It's absolutely essential that leaders take care of their wellbeing as much as it is that they take care of their employees.

Try the Content Hub with our 3-day free trial PLUS 25% off

To help you feel more in control, more supported, and less stressed, we’re offering 25% off annual and 3-month memberships to the Mindtools Content Hub for a limited time.

We've also extended our 3-day free trial to cover all plans, so you can try out a membership for free and still get 25% off for up to a year!*

Latest podcast episode: Is AI making us dumber?

We’ve spoken about how AI tools are enhancing our capabilities. But do they also come at a cost?

In this week’s episode of The Mindtools L&D Podcast, Ross Stevenson from Steal These Thoughts joins Mindtools' Chief Learning Officer, Ross Garner and Head of Insights and Analytics, Dr Gent Ahmetaj to discuss the relationship between tasks and skills; whether we are over-relying on AI and the long-term impact of AI use on critical thinking.