 |  | Spinach. Take a page from Popeye's book and eat your spinach. As a great source of all-around nutrients, this leafy green is also one of the best foods for healthy eyes. It's got loads of lutein, which I've already noted is a key component of ocular health. And spinach has zeaxanthin, too. To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you an easy way to work the top foods for vision into any meal. |
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