If you’re waking up tired in the morning, listen up: You could be doing something in your sleep that’s actually to blame.

Sometimes seemingly-innocent sleep behaviors (like snoring, for starters) aren’t so innocent; they could be harming your overall health. Reporter Krissy Brady outlined the sleep symptoms that warrant a check-in with your doctor. I certainly found these eye-opening — pun intended.

❤️,

Lindsay

You Oughta Know

Paxlovid, a COVID antiviral medication, is a necessary, lifesaving treatment for high-risk individuals who are infected with the virus. But more and more people are reporting cases of “COVID rebound,” which happens when someone takes the drug, feels better and tests negative, then tests positive again a few days later. Is it dangerous if this happens? Reporter Julia Ries asked experts.

A Minute And Change

Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from sleep neurologist Cathy Goldstein on the morning habit that will help you sleep better at night:

Set your alarm and get sunlight first thing — this doesn’t just cue your body when wake time is, but also when sleep onset should occur. Waking up when your alarm goes off, at the same time each day, and exposing yourself to daylight sets your internal clock, making it easier to fall asleep at bedtime.

Crushing On This 'Gram

Before You Go...

Read this story on the ways you may accidentally be contributing to abortion stigma. Senior reporter Kelsey Borresen spoke with experts and advocates about why the language we use when talking about the medical procedure really matters.

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