 I’ve yo-yo dieted for the majority of my adult life (and even a large chunk of my teenage years). Admittedly I still struggle with it, even though I truly believe diets are toxic and incredibly unhelpful when it comes to improving your health. Recently, however, I stumbled upon a new-to-me concept called the “set point weight” theory. I think could be useful in my own life, and maybe for you, too. Even dietitians believe it can be a powerful tool that allows you to improve your relationship with food and your body. If you relate to this issue, know this: What you perceive in the mirror doesn’t always reflect what’s true or what’s “healthy.” There’s more to your well-being than your weight. I’m hopeful that we’ll eventually delete any other mentality from our brains once and for all.
❤️,
You Oughta Know  Research has found that some people who had COVID and got their vaccine have a unique kind of “super immunity” against the virus. Say you fall into this category: Does this mean you don’t need to get a booster shot when you’re eligible? Senior reporter Catherine Pearson spoke with experts to get their thoughts.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Michelle Terry, chief executive officer of Movember, the leading global charity focusing on men's mental and physical health. Here’s what she does when she’s dealing with a challenging problem:
If I’m feeling stuck, I try to remove myself from the situation for a period of time. I find high energy exercise with music, like spin, can really help both lift my mood and clear my head. Often a breakthrough or more positive view will come to me. I also believe in the power of collaboration – some of the thorniest problems are best solved with the creative and supportive dynamics of working with others.
Crushing On This 'Gram 
Before You Go... Get informed on the newest COVID developments researchers discovered over the last month. From how to mix and match boosters to some breakthroughs on long COVID, we’ve got the latest.
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