| WR | 2024 | Saturday, December 21 |
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"You gave me back my life"
This was the most powerful statement I had ever heard from one of my patients.
Just a few short weeks ago, Mary had come into my office with the deepest wrinkles and sagging skin I had ever seen, and her self-esteem was in the dumps.
But, just 14 days later, the same women stood in my office beaming and radiant.
The skin around her eyes and mouth had been lifted to reveal a beautiful smile and sparkling eyes.
Her neckline was stretched tight like cling wrap, and the fine lines and wrinkles around her forehead felt smooth as silk.
So what was this miraculous secret an ordinary mother of two used to get these red-carpet like results?
I'll give you a clue, it doesn’t require surgery, it doesn’t require scary needles, and it doesn’t require any expensive doctors visits.
In fact, the solution I gave her is completely natural, can be done from the comfort of your own home, and is so cheap it might as well be free...
...And the best part is, it only takes 45 seconds a day!
Skeptical? Mary was too until she learned this simple little trick for herself!
And today only, I’m going to share Mary's story with you so you can achieve the exact same results!
==> Remove 10 years off my appearance in the next 14 days. | | | Cheers To Your Beautiful Skin,
- Dr. Ryan Shelton | As a health or wellness expert, you have a big оpportunity to help serve your people by sharing tips and motivation on your blog, social and beyond. Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future. "How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your wellness blog post ideas on right nоw... How To: Boost your immunity Stay healthy Ease anxiety Maintain self care Maintain a healthy mindset Maintain a sense of lіfe control As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, I’ve created a list of 25 wellness blog topics. Get creative. These topics aren't reserved only for your blog. You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts. * 1 * A morning routine to start a stress-free day * 2 * How meditation helps to ease anxiety (share a meditation) * 3 * Foods to boost your immune system (share a shopping list) * 4 * Herbs + remedies to decrease stress (share how to use them) * 5 * How to process your emotions in healthy, productive ways * 6 * How stress affects your skin and how to keep clear and balanced * 7 * How and why to maintain healthy gut biome to boost your immune system * 8 * Yoga poses to do with your kids * 9 * Acupressure points to ease anxiety * 10 * How to use essential oils for anxiety/sleep * 11 * Home exercises (share a video) * 12 * Journaling exercises to release fear and anxiety and bring clarity and calm * 13 * Breathing exercises to keep you calm + grounded * 14 * Crystals to decrease anxiety/stress * 15 * Healthy home activities to enjoy with your family at home and decrease screen time * 16 * Ayurvedic recipes + practices to boost your immune system * 17 * Natural home remedies that really help if you get sick * 18 * The health benefits of infrared sauna * 19 * Why fever is your friend (and what to do if you have one) * 20 * How to use CBD for anxiety * 21 * Highlight different superfoods, their benefits + how to use them * 22 * Which supplements are you taking to boost your immune system right now? * 23 * How to cleanse + raise the energy in your home * 24 * Hand sanitizer recipes * 25 * How to process your emotions in healthy, productive ways
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| | | | Wish of the week: | | At Wellness Reports 24 we wish you health and happiness! May you thrive in body and mind, and continue making choices that lead to a life of wellness and vitality. Stay well! |
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| | Quote of the week: | | "A healthy outside starts from the inside." |
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| | | | | | Stay healthy, | Thomas Annable
Editor of Wellness Reports 24 |
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