I stopped using my phon e before bed — and imme diately noticed 4 huge changes to my well-being

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I stopped using my phone before bed — and immediately noticed 4 huge changes to my well-being

I noticed some dramatic changes after stopping using my phone before bed, from an increased attention span to more relaxing sleep.

The average Pinterest employee has $700,000 in equity according to a report which warns of disruption if the IPO is volatile

Pinterest's IPO valuation is lower than its last private funding. But the hefty equity of employees poses a big risk if the stock price is volatile.

Blue-collar jobs like plumbing pay $90,000 without a college degree, and it's driving more workers to trade school

Trade schools are touting how much more money skilled workers can make without needing a four-year college degree.

You'll kick your procrastination habit once you accept a simple, reassuring truth, according to a psychology professor

It's a career game-changer.

Why legendary hedge-fund founder Ray Dalio is choosing to explore the sea instead of space like other billionaires

Bridgewater Associates founder Ray Dalio is more interested in ocean exploration than deep space.

YouTube's scrapped plan to change how it pays creators focused on 3 main metrics: attract, engage, and retain

A YouTube spokesperson told Business Insider that its "leadership decided not to move forward with this particular project as it didn't provide enough transparency for creators."

The ex-Googler reinventing restaurant reservations gives his best tips for booking the busiest joints in town

The ex-Googler reinventing restaurant reservations with booking app Tock gives his best tips for getting a table at the busiest joints in town

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I stopped using my phon e before bed — and imme diately noticed 4 huge changes to my well-being

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