We've been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good health.
However, according to Dr. Steven Gundry — a world-renowned heart surgeon — many so called "health foods" in the American diet contain a dangerous toxin, that could be expanding your waistline.
"This toxin causes micro-tears to form in your fragile intestinal-wall — allowing bacteria and waste products to seep into your body." Says Dr. Gundry.
This harmful condition is best known as "leaky gut," and it's affecting millions of people nationwide. Warning signs include weight gain, fatigue, digestive discomfort, stiff, achy joints, and even skin problems.
Dr. Gundry explains, "These side effects are often mistaken for normal signs of aging, because leaky gut usually develops over a matter of years, and sometimes even decades. But I can assure you, the damage caused by these so called "health foods" is far from normal."
The good news is, this problem can be easily fixed from your own home.
"It's very simple, you just have to know which foods are actually healthy, and which contain this hidden toxin," he goes on to explain.
By simply eliminating this harmful toxin, Dr. Gundry has seen thousands of his own patients make swift recoveries. (In fact, he even lost 70lbs himself!)
Now, after years of research, Dr. Gundry has decided to release an informative video to the public — free and uninterrupted — showcasing exactly which foods you need to avoid.
"Good health is one of life's toughest obstacles," he explains. "So, if this video can help people achieve that, I'll be thrilled to hear I was of help."
The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS.
So far, the comments and feedback have been outstanding, with thousands of Americans feeling better than they have in decades.
Click here to watch the presentation: | | | Watch The Video
Dr. Gundry also serves as the personal physician to many A-list celebrities.
Most notable of which include legendary self-help guru Tony Robbins, Oscar award winning actor Alan Arkin, Grammy award winning singer Usher, and countless fortune 500 executives.
Now, there is one thing Dr. Gundry asks from his viewers: "If watching this helps you take control of your weight back, fight unwanted cravings, increase your energy, ease gas and bloating, or find relief from stiff, achy joints," Dr. Gundry says... "Then please share this video with your friends and loved ones. Together, we can help as many people avoid these health issues as possible."
Click here to watch the presentation | As a health or wellness expert, you have a big оpportunity to help serve your people by sharing tips and motivation on your blog, social and beyond. Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future. "How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your wellness blog post ideas on right nоw... How To: Boost your immunity Stay healthy Ease anxiety Maintain self care Maintain a healthy mindset Maintain a sense of lіfe control As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, I’ve created a list of 25 wellness blog topics. Get creative. These topics aren't reserved only for your blog. You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts. * 1 * A morning routine to start a stress-free day * 2 * How meditation helps to ease anxiety (share a meditation) * 3 * Foods to boost your immune system (share a shopping list) * 4 * Herbs + remedies to decrease stress (share how to use them) * 5 * How to process your emotions in healthy, productive ways * 6 * How stress affects your skin and how to keep clear and balanced * 7 * How and why to maintain healthy gut biome to boost your immune system * 8 * Yoga poses to do with your kids * 9 * Acupressure points to ease anxiety * 10 * How to use essential oils for anxiety/sleep * 11 * Home exercises (share a video) * 12 * Journaling exercises to release fear and anxiety and bring clarity and calm * 13 * Breathing exercises to keep you calm + grounded * 14 * Crystals to decrease anxiety/stress * 15 * Healthy home activities to enjoy with your family at home and decrease screen time * 16 * Ayurvedic recipes + practices to boost your immune system * 17 * Natural home remedies that really help if you get sick * 18 * The health benefits of infrared sauna * 19 * Why fever is your friend (and what to do if you have one) * 20 * How to use CBD for anxiety * 21 * Highlight different superfoods, their benefits + how to use them * 22 * Which supplements are you taking to boost your immune system right now? * 23 * How to cleanse + raise the energy in your home * 24 * Hand sanitizer recipes * 25 * How to process your emotions in healthy, productive ways
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| | | | Wish of the week: | | At Wellness Reports 24 we wish you health and happiness! May you thrive in body and mind, and continue making choices that lead to a life of wellness and vitality. Stay well! |
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| | Quote of the week: | | "A healthy outside starts from the inside." |
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| | | | | | Stay healthy, | Thomas Annable
Editor of Wellness Reports 24 |
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