Lots of things can harm your mental health if you're not careful. And four common conditions can have a particularly negative impact on your mood and mental performance: Hunger, Anger, Loneliness, and Tiredness.
So how good are you at spotting when these four "risk states" are causing you problems? And when that happens, do you know how to "HALT" and protect yourself?
Take our five-question quiz to find out!
