Cannellinis, fresh herbs, and vegetables mingle with a pop of feta in our Mediterranean White Bean Salad recipe. It’s low in sodium to support healthy blood pressure, and you can make it in minutes by using canned beans; just be sure to rinse and drain them first to reduce added salt.

Eating an anti-inflammatory diet may help reduce the pain that can accompany many chronic conditions … and even if you aren’t chronic, including ultra-nourishing foods like berries, oats, and salmon in your diet can be a boon for your health and well-being. Check out the anti-inflammatory all-stars to include in your diet in the graphic below, then head to HealthCentral’s Instagram and other social channels to learn more.