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| | | | | | How to Understand Nutrition Labels at a Glance | Let’s be honest reading a nutrition label can feel like studying for a chemistry exam. But mastering the basics is one of the most effective tools for making healthier food choices. Whether you're trying to manage your weight, reduce sodium, increase fiber, or simply eat more mindfully, understanding what’s inside your food is essential. | | The Daily Newsletter for Intellectually Curious Readers | | Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed. | Join for free today! |
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| | The Body Benefits of Doing CrossFit | Walk into any CrossFit gym or “Box,” as devotees call it and you’ll find more than barbells and sweat. You’ll find camaraderie, grit, and women of all shapes and fitness levels redefining what strength looks like. Whether you’re curious about starting or just want to know what this intense workout can do for your body, CrossFit may just surprise you. | | | Simple Roasted Honeynut Squash Recipe | There’s something undeniably comforting about roasted squash, especially when it’s honeynut. These petite, deeply hued squash are a sweeter, more flavorful cousin of the familiar butternut and they roast beautifully with minimal effort. | | | | Turn Your Walk into a Workout with Rucking | If your walks are starting to feel more like a leisurely stroll than a real workout, it might be time to give rucking a try. This accessible, equipment-light form of resistance training involves walking with a weighted backpack and it’s earning praise for delivering serious fitness benefits with minimal gear. | | |
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