I live in a large apartment building, so I sometimes have about a minute of time to kill while I wait for the elevator. I'm often horrified to find myself pulling out my phone to fill even this super-short stretch of time. I asked experts why I (and probably you) have this compulsion—and how to stop.
If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Jamie Ducharme and edited by Mandy Oaklander.
