New MIT research suggests many sleeping issues come down to one single mistake...
| | | | New MIT research suggests many sleeping issues come down to one single mistake...
A mistake millions of people make every night THINKING it helps them sleep...
When, in fact, this mistake may keep you staring at the ceiling, night-after-night.
No, it's not drinking too much caffeine, taking naps, or watching TV...
It's completely counterintuitive - and even recommended by some doctors!
Yet, if you want to easily fall asleep (and stay asleep) starting in minutes...
Avoid doing this before going to bed.
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| | | | | | | | Always eat your food sitting down |
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| | Get 20 min.
of fresh air daily |
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| | | Take 15 min. per day just for you |
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