How To Stay Asleep All Night (Do This 20 Minutes Before Bed)

New MIT research suggests many sleeping issues come down to one single mistake...

Terms | Privacy Contact Us | Whitelist Us UNSUBSCRIBE Chief Editor of Healthy Notes Dr. Jennifer Adeghate Chief Editor of Healthy Notes Dr. Jennifer Adeghate Daily Health Notes Set a Daily Step Goal: Aim for a specific number of steps each day, such as 8,000-10,000, to encourage regular movement. New MIT research suggests many sleeping issues come down to one single mistake... A mistake millions of people make every night THINKING it helps them sleep... When, in fact, this mistake may keep you staring at the ceiling, night-after-night. No, it's not drinking too much caffeine, taking naps, or watching TV... It's completely counterintuitive - and even recommended by some doctors! Yet, if you want to easily fall asleep (and stay asleep) starting in minutes... Avoid doing this before going to bed. UNSUBSCRIBE Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. If you no longer want to receive emails from us, please unsubscribe. Healthly Notes welcomes comments or suggestions at [email protected] Healthly Notes © 2025 All rights reserved | 221 W 9th St # Wilmington, DE 19801 This e-mail list is owned and operated D/B/A Healthly Notes (FIT) Terms | Privacy Contact Us | Whitelist Us