New MIT research suggests many sleeping issues come down to one single mistake...
| New MIT research suggests many sleeping issues come down to one single mistake... A mistake millions of people make every night THINKING it helps them sleep... When, in fact, this mistake may keep you staring at the ceiling, night-after-night. No, it's not drinking too much caffeine, taking naps, or watching TV... It's completely counterintuitive - and even recommended by some doctors! Yet, if you want to easily fall asleep (and stay asleep) starting in minutes... Avoid doing this before going to bed. | | | | | Sponsored Products You Should Know About | Clogged Liver - WORST breakfast food | According to research, this breakfast food could be clogging your liver… It’s so bad it can stop your liver from processing and eliminating wastes… |
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| Fall Asleep In Minutes With This 15-second Nighttime Ritual | If you're having trouble sleeping, then you're probably also suffering from "other" health problems…even if you don't know it yet. Weight gain, high blood pressure, high cholesterol., diabetes, and other chronic health conditions can all be linked to a lack of high-quality sleep. |
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| | Vitamin E is a potent antioxidant crucial for cell health and immune function. Found in nuts, seeds, and vegetable oils, it protects against free radical damage and supports skin health. Deficiency is rare but can lead to nerve and muscle damage. | |
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