New MIT research suggests many sleeping issues come down to one single mistake...
| | New MIT research suggests many sleeping issues come down to one single mistake...
A mistake millions of people make every night THINKING it helps them sleep...
When, in fact, this mistake may keep you staring at the ceiling, night-after-night.
No, it's not drinking too much caffeine, taking naps, or watching TV...
It's completely counterintuitive - and even recommended by some doctors!
Yet, if you want to easily fall asleep (and stay asleep) starting in minutes...
Avoid doing this before going to bed.
|
|
|
| | | | Stay Tuned | | | 70%
of patients who followed our blog's wellness tips reported significant improvements in their overall health. | 18,6K
readers achieved their weight loss goals within 6 months by following our blog's nutrition and fitness recommendations. | 90%
feel more informed about health decisions due to our blog. |
|
|
| | |
|
|
|
