If you are unable to view the images in this email click here
Get ready to embrace a hassle-free and enjoyable running start!
Get ready to embrace a hassle-free and enjoyable running start!
Is 2025 the year you commit to your running goals? We're excited to introduce our latest program, How to Start Running, designed specifically for aspiring runners like you. In this self-guided video program, put one foot in front of the other and make 2025 your year.
Kickstart your running journey with our video series How to Start Running, exclusively available to Runner's World+ members. Designed for beginners, this program provides expert guidance to create a fun and consistent running routine.
Learn about all the benefits of running, from better health and a boost in energy to bonding with others via new social interactions.
2. START WITH RUN/WALK INTERVALS
In this chapter, learn how to build your running routine through easy progressions. Slowly, you’ll increase your run time while decreasing your walk time.
3. FOCUS ON TECHNIQUE
Learn all about the basics of running technique as well as the importance of warming up and cooling down.
4. PROGRESS SLOWLY
Understand when and how to safely advance your training with insights on recovery and nutrition.
5. MAINTAIN MOTIVATION
Find personal motivation strategies to keep your routine going.
6. AVOID COMMON SETBACKS
Identify and overcome potential challenges like injury and burnout to enhance your running experience.
Matt Meyer is a certified personal trainer and RRCA-certified run coach based in Boulder, Colorado. In this program, Matt shares how running has changed his life, provides the tips he wishes he knew before he started, and offers guidance on building a successful routine of your own so that you start to love running.
This comprehensive program is available ONLY to Runner’s World+ members. Get access to this training guide and other incredible perks when you sign up!
Unlimited site access
Weekly members-only newsletter
Annual magazine subscription
Curated training plans
Expert advice from coaches and editors
Gear-testing opportunities
Runner's World Marathon Calendar
Discounts and free shipping in the Runner's World Shop
