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While many believe lifting weights is key to increasing muscle strength and size, new research shows there is a more effective way.
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WORKOUT SHIFT
How to spend half as much time at the gym
While many believe lifting weights is key to increasing muscle strength and size, new research shows there is a more effective way.
NATASHA ROBINSON
 
ESSAY
By ANDREW MCMILLEN
 
TECH REVIEW
By JOSEPH LAM
 
AUSTRALIAN TOUR
By ANDREW MCMILLEN
 
MOTORING
By VINCE JACKSON