Dear John
Though it’s often used to describe extreme, life-threatening events, trauma can be generated by any distressing situation (an event or circumstances) that overwhelms our system.
Everyone experiences trauma to some degree - be it a response to a life-changing event like childbirth or slow-burning distress caused by a job that makes us unhappy. However seemingly ‘large’ or ‘small’ the reason, if not processed, trauma and stress can have a huge impact on us and those around us.
Sandra Carson has just released a new Academy course that will give you the knowledge and tools to process deeply-stored stress and trauma. Once the ‘stress container’ is emptied, you’ll learn how to maintain a healthy nervous system - which ultimately helps you to live a happier, healthier, more relaxed and balanced life.
Keep well,
Esther and the team. |
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| Sweet and simple stress-busters |
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| | Esther Ekhart | Hatha, Slow Flow
Feel alive, coherent and calm with this combo of asana, Qigong and breathing. |
| | Sandra Carson | Hatha, Therapeutic
Find a sense of ease and peace in your body with these gentle movements. |
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| Sandra Carson explores one of the body’s most important muscles - the psoas - and explains why it plays such a key role in our emotional and physical health. |
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