LIMITED-TIME OFFER ENDS IN: |
Less than $5/month for the first year with an annual subscription! |
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LIMITED-TIME OFFER ENDS IN: |
Less than $5/month for the first year with an annual subscription! |
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We know weekends can be tricky when it comes to staying on track with your health goals, especially with social plans and dining out. But remember: your wellness journey is about balance, not sacrifice!
Here are a few tips to help you enjoy social outings without compromising your goals: |
- Choose lean protein: Opt for grilled chicken, fish, or plant-based options. They’ll keep you feeling full and energized without the extra calories.
- Veggies first: Start with a side salad or roasted veggies to fill up on fiber before diving into heavier dishes.
- Watch the drinks: Skip sugary cocktails and try wine or light beer. If you’re drinking, aim for moderation.
- Mindful portions: Consider sharing an entrée or taking half home.
- Stay active: Plan a walk or a quick workout before meeting friends — it’s a great way to stay active and set a healthy tone for the weekend.
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With the Start TODAY app, you always have a team of experts to help navigate social situations and stay on track, no matter where the weekend takes you. Subscribe for just $65.99/year (or $9.99/month) and get 30% off your first year if you sign up today — that’s less than $5/month for the first year! Cancel anytime. See terms below.
Cheers to living well,
The Start TODAY Team |
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Limited-time offer of 30% off the annual subscription price of $65.99 (plus tax) for the first year of your annual subscription, valid from 12/26/2024 through 1/12/2025 (expiring at 11:59:59pm U.S. Eastern Time). No redemption code necessary. Subscription includes a 7-day free trial. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms. |
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