How to Handle Self-Injections

Plus, from a heart attack to a marathon. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

How to Get Comfortable With Injecting Your Own Meds Administering injections to yourself comes with unique challenges, especially if you tend toward the needle-averse. Here, a nurse living with Crohn’s disease shares how she became a pro at self-injecting her biologic, plus gives tips for creating a successful home injection routine. This Heart Attack Survivor Ran a Marathon a Year Later A Texas man describes how he recovered from quadruple bypass surgery in time to run a relay marathon—with his heart surgeon as his running partner. Prepare to be inspired! Lessons Every Food-Allergy Parent Should Know A warrior mom shares five things she’s learned while parenting her son, now age 14, who has severe allergies to nuts and fish. We have the answer! This potential medical emergency occurs when your blood pressure shoots up to a level of 180/120 mmHg or higher, and it can cause tremendous harm to organs throughout your body. Learn what can cause such spikes and how they’re treated. What’s for Breakfast? You’ll Love This Spin on Avocado Toast Our recipe for Avocado Sweet Potato Toast uses sliced, toaster-baked sweet potato instead of bread for a dose of the antioxidant vitamins A and C, both known to fight inflammation in your body. Avocado is also a rich source of heart-healthy monounsaturated fats. Reduction in the risk of recurrence within two years among people with early-stage breast cancer who began exercising according to national physical activity guidelines after treatment, according to research from the National Cancer Institute. Those guidelines call for at least 150 minutes of moderate-intensity activity, like brisk walking, per week. #Let’s Get Social If you have neck pain from migraine (or another cause), yoga-style stretching can help. Watch migraine yoga coach @yogamigraine demonstrate seven head, neck, and shoulder stretches on our Instagram, and tell us in the comments how you feel after trying them. And join HealthCentral’s social channels for the latest info, tips, and community support to help you live your best life. Facebook ‌ ‌ Pinterest ‌ ‌ Twitter Follow us! You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. Share with a friend ‌ ‌ ‌ Unsubscribe ‌ ‌ ‌ View in Browser © 2024 HealthCentral Corporation | All Rights Reserved.